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Stop Scroll Protocol is a calm, logic-based 7-day workbook designed to interrupt obsessive social media rumination without therapy language, gurus, or emotional processing. You’ll learn short, practical techniques that stop thought loops in 2–5 minutes, reduce how often they return, and reclaim mental space fast. Built for skeptical, overwhelmed minds who want relief that actually works.
Stop Scroll Protocol is a calm, logic-based 7-day workbook designed to interrupt obsessive social media rumination without therapy language, gurus, or emotional processing. You’ll learn short, practical techniques that stop thought loops in 2–5 minutes, reduce how often they return, and reclaim mental space fast. Built for skeptical, overwhelmed minds who want relief that actually works.